kettlebellguy

extending my “best if used by” date

Posts Tagged ‘Turkish Get-Up’

Monday (Exciting News!)

January 14th, 2008 | Author: trboh

That’s right, there is exciting new here. I slept for eight full hours last night! That is the first time that has happened for what seems to be years. In bed at 9P, went right to sleep, woke up at 5A.

Off to the gym, got there at 5:30A. Monday is a really hard workout day. I did really well. Did have to take a little extra rest and break up some of the Snatches but everything got done. Did my shoulder work and sholuder flyes and cardio. Did not stop sweating for the entire 1 1/2 hours workout. The 200 snatches really mess with the callous on my hands. By the end they are really burning.

Monday
Core Circuit – Repeat 3 times with no rest, 15 lb – 12 each x 4 SH Flyes.
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 5
Kettlebell Snatch
24 kg – 20 each

Make sure you check out Sean Symons new Bodyforlifestyle.com website. Looks like it has real potential.

TRBOH Rocket

Posted in Daily Blog | Tags: Circuit, gym, rest, shoulder, snatch, sweat, Turkish Get-Up, workout | 1 Comment »

What is a baby boomer?

People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.

Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010