KETTLEBELLGUY » Turkish Get-Up http://kettlebellguy.com/blog extending my "best if used by" date Wed, 28 Dec 2011 03:33:57 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Monday (Exciting News!) http://kettlebellguy.com/blog/2008/01/14/monday-exciting-news/ http://kettlebellguy.com/blog/2008/01/14/monday-exciting-news/#comments Mon, 14 Jan 2008 22:35:42 +0000 trboh http://kettlebellguy.com/blog/?p=275 That’s right, there is exciting new here. I slept for eight full hours last night! That is the first time that has happened for what seems to be years. In bed at 9P, went right to sleep, woke up at 5A.

Off to the gym, got there at 5:30A. Monday is a really hard workout day. I did really well. Did have to take a little extra rest and break up some of the Snatches but everything got done. Did my shoulder work and sholuder flyes and cardio. Did not stop sweating for the entire 1 1/2 hours workout. The 200 snatches really mess with the callous on my hands. By the end they are really burning.

Monday
Core Circuit – Repeat 3 times with no rest, 15 lb – 12 each x 4 SH Flyes.
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 5
Kettlebell Snatch
24 kg – 20 each

Make sure you check out Sean Symons new Bodyforlifestyle.com website. Looks like it has real potential.

TRBOH Rocket

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