Up at 4A, in the gym at 5A. Long workout this morning. The combination of Turkish Get Ups and Snatches just takes me a long time. I worked on my form on the snatches, making sure I was not pulling the KB up, rather, letting it come up from the force of my hips. It’s [...]
Posts Tagged ‘turkish’
Monday
Posted: 28th January 2008 by trboh in Daily BlogTags: cardio, core, gym, hips, insurance, KB, machine, snatches, stretching, truck, turkish, workout
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Next weeks workouts
Posted: 11th January 2008 by trboh in Daily BlogTags: clean, lunge, pullups, push press, row, squat, Swings, turkish, workout
Monday Core Circuit – Repeat 3 times with no rest, 15 lb – 12 each x 4 SH Flyes. Circuit – Repeat for 5 total sets with 2:30 minute rest between sets Kettlebell Turkish Get-Up 8 kg – 5 Kettlebell Snatch 24 kg – 20 each Tuesday Core Circuit – same as workout 1 Circuit [...]