Merry Christmas Slid all the way to Crossfit at 6AM. Everything was a solid sheet of ice. Ron, Matt, Ted, Eric, Andrew and Kelly with Brian and Jerry coaching. WOD Day 1….Dumbbell Squat Clean Day 2….PVC OHS Day 3….Deadlifts Day 4….Burpees Day 5….Dips (rings/box) Day 6….Push Ups Day 7…. K 2 Bows Day 8….KB Swings [...]
Posts Tagged ‘twelve days of christmas’
20082412 – The Twelve Days of Chrsitmas and a Christmas Miracle
Posted: 24th December 2008 by trboh in Daily BlogTags: dsl, fivefingers, twelve days of christmas, workout
1