Just me this morning at Crossfit at 6A. Brian coached and Jerry did the workout along with me. Our warmup consisted of Kettlebell carries, swings, pushups and pullups. For skill we worked on rower technique. WOD: 300 Meter Row 5 Pushups 5 Dips 5 Weighted Setups 5 Dead Lift (135lbs) AMRAP in 20 minutes. I [...]
Posts Tagged ‘WOD’
20083012 – Tuesday
Posted: 30th December 2008 by trboh in Daily BlogTags: Brian, Jerry, rower, techinque, WOD, workout
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20082912 – Monday
Posted: 29th December 2008 by trboh in Daily BlogTags: Andrew, Brian, Dave, Eric, fivefingers, Jerry, Kelly, Matt, Ted, WOD, workout
At Crossfit at 6AM. Andrew (this will be his last visit until around Easter. He is going back to his base), Matt, Ted, Dave, Eric, Kelly with Brian and Jerry coaching. Feeling a little off this morning. Really sore even with the rest day on Sunday and my eating has really been off track. I [...]