Freezing rain last night. Everything covered in ice this morning. The main roads got salt but everything else is ice. My city is trying a new “Smart Salt” program to save salt. Some people think that means they just don’t put out salt. I wonder. At Crossfit at 6AM. Eric and Matt with Brian and [...]
Posts Tagged ‘workout’
20090701 – Wednesday (feeling tired and weak again)
Posted: 7th January 2009 by trboh in Daily BlogTags: fivefingers, plank, workout
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20083012 – Tuesday
Posted: 30th December 2008 by trboh in Daily BlogTags: Brian, Jerry, rower, techinque, WOD, workout
Just me this morning at Crossfit at 6A. Brian coached and Jerry did the workout along with me. Our warmup consisted of Kettlebell carries, swings, pushups and pullups. For skill we worked on rower technique. WOD: 300 Meter Row 5 Pushups 5 Dips 5 Weighted Setups 5 Dead Lift (135lbs) AMRAP in 20 minutes. I [...]