At Crossfit at 6AM. Andrew (this will be his last visit until around Easter. He is going back to his base), Matt, Ted, Dave, Eric, Kelly with Brian and Jerry coaching. Feeling a little off this morning. Really sore even with the rest day on Sunday and my eating has really been off track. I [...]
Posts Tagged ‘workout’
20082912 – Monday
Posted: 29th December 2008 by trboh in Daily BlogTags: Andrew, Brian, Dave, Eric, fivefingers, Jerry, Kelly, Matt, Ted, WOD, workout
2
20082412 – The Twelve Days of Chrsitmas and a Christmas Miracle
Posted: 24th December 2008 by trboh in Daily BlogTags: dsl, fivefingers, twelve days of christmas, workout
Merry Christmas Slid all the way to Crossfit at 6AM. Everything was a solid sheet of ice. Ron, Matt, Ted, Eric, Andrew and Kelly with Brian and Jerry coaching. WOD Day 1….Dumbbell Squat Clean Day 2….PVC OHS Day 3….Deadlifts Day 4….Burpees Day 5….Dips (rings/box) Day 6….Push Ups Day 7…. K 2 Bows Day 8….KB Swings [...]